Affirmation Therapy

Basic Example of Affirmation Therapy

This is a basic example only - and encourages positive self-talk. Although very effective, it is always best when combined with professional therapy.

1. Decide what your goal is.

2. Examine the outcome of your goal - imagine it - is it exactly what you want? Are there any "side effects". Resolve any problems and recreate. Get an image that is exactly what you wish to have.

3. List 4 statements about the image or situation. Put them in past tense and make them completely positive. eg. "I am thin and beautiful", not "I am going to stop being overweight and ugly". The statements must be present tense and they must be positive self-talk. Do not even mention the negative issue.

4. Write the 4 issues in RED ink on a piece of card. Write clearly in your own handwriting.

5. Read the 4 statements 3 to 4 times when sleepy and about to go to sleep at night, and the same when you first awaken in the morning. Afterwards spend a moment either as you fall asleep, or before you get up, visualising the image you perfected in stage 2.

6. During the day, whenever you have a moment without anything to do, either think about one or more of the statements and repeat it to yourself, or imagine the image. Obviously be careful not to lose concentration on anything important. You should not divert attention away from anything such as driving or operating machinery!

7. If you use self-hypnosis or meditation, try using the affirmations when relaxed. Use the visualisation too. You will find various methods of meditation free HERE

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