Meditation: Programme for Corporates and Industry

We take many levels of meditation programme. These programmes can be full days 2/3/5 days  to 15 days part time programmes. Though each programme has a defined layout yet is unique and can be modified based upon the group dynamics.

• 2 Days Meditation Programme
• 3 Days Meditation Programme
• 5 Days Meditation Programme
• 7 Days Meditation Programme
• 15 Days Meditation Programme
• Level 1 Advance Programme
• Level 2 Advance Programme

Day 1

• 9:30 - 10:00 am: Registration

• 10:00 am- 10:30 am: Introduction

• 10:30 am- 11:30 am: Discussion and explanation on What is Meditation

• 11:30 am- 11:45 am: Tea Break

• 11:45 am- 12:45 pm: Breathing Exercises,  Basic Relaxation and Feedback

• 12:45 pm- 13:00 pm: Dancing and swaying to open up more

• 13:00 pm- 14:00 pm: Lunch Break

• 14:00 pm- 15:00 pm: Inner Sanctuary Meditation and Feedback

• 15:00 pm- 15:45 pm: Health Meditation and Feedback

• 15:45 pm - 16:15 pm: Tea Break

• 16:15 pm- 17:00 pm: Keertan and inner self observation

• 17:00 pm- 17:30 pm: Question and Answers session/ Giving tips/ Laughing and smiling the morning and night.

Day 2

• 9:30 - 10:00 am: Warming up and observing Silence as people gather

• 10:00 am- 10:30 am: Breathing Exercise

• 10:30 am- 11:30 am: A peek into Relationships at workplace

• 11:30 am- 11:45 am: Tea Break

• 11:45 am- 12:30 pm: Forgiveness

• 12:30 pm- 13:00 pm: Meditation for Effective Communication

• 13:00 pm- 14:00 pm: Lunch Break

• 14:00 pm- 15:00 pm: Relaxation, Breath Awareness, Self Awareness

• 15:00 pm- 15:45 pm: Laugh, Dance, Cry as meditation

• 15:45 pm - 16:15 pm: Tea Break

• 16:15 pm- 17:00 pm: Healing Dynamics and feedback

• 17:00 pm- 17:30 pm: Question and Answers session/ Giving tips/ Laughing and smiling the morning and night.

"I believe that meditation is the most important thing a person can do for their health," said Dr. David Simon, medical director and chief executive of the Chopra Center at La Costa Resort and Spa in Carlsbad, Calif., the wellness clinic founded by New Age author and physician, Dr. Deepak Chopra.

 Meditation for Corporates & Industry || Curriculum || Fees and Other Details

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